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Treatment For Anxiety If you experience occasional anxiety symptoms or a more enduring and excessive anxiety disorder There are solutions available. These treatments may include psychotherapy, medication, and lifestyle modifications. Psychotherapy can help you to relax; address the root causes of anxiety; and alter your thinking habits. It can also help you cope with your symptoms and reduce the behaviors that cause anxiety. Medication Anxiety is a normal reaction to stressful situations, but it can sometimes be so severe that it causes problems with a person's ability function. To control anxiety symptoms, medication can be prescribed. There are two types of drugs that are used to treat anxiety: SSRIs and benzodiazepines. SSRIs (selective serotonin reuptake inhibitors) such as sertraline (Zoloft), fluoxetine (Prozac), citalopram (Celexa) and escitalopram (Lexapro) are typically the first medications doctors will prescribe as they affect the neurotransmitter serotonin, which affects sleep and mood. They aren't addictive, however they can cause side effects like drowsiness, dry mouth and nausea. SSRIs are also effective in treating depression and anxiety. Benzodiazepines, such as diazepam (Xanax), Clonazepam (Klonopin) and lorazepam (Ativan) are prescribed for immediate relief from anxiety. They can cause dependence and tolerance if used for prolonged periods, which is why they are generally only used for short-term. They can cause drowsiness and dizziness, as well as problems with memory and a decrease in coordination. Stimulants can boost alertness, energy and concentration. They can be used to treat anxiety with psychotherapy or as a stand-alone treatment. They can trigger side effects such as rapid heart rate and elevated blood pressure. They are not recommended for long-term use or patients suffering from medical conditions, such as heart disease or diabetes. Other medicines that are used to combat anxiety include antidepressants, anti-anxiety medications and gastrointestinal drugs. The latter include antacids and antihistamines such as hydroxyzine (Vistar). Hydroxyzine, the only antihistamine FDA approved for treating anxiety, is the only antihistamine FDA approved. It works as an antagonist of H1 and reduces the release of histamine, which can cause anxiety. The nature of anxiety disorders saw a shift with the fifth edition the Diagnostic and Statistical Manual of Mental Disorders, published in 2013. Posttraumatic stress disorder and obsessive compulsive disorder and other anxiety disorders were relegated from Anxiety Disorders and placed in their distinct categories. Separation anxiety disorder and agoraphobia were added as separate diagnoses from panic disorder. Psychotherapy The goal of therapy for patients is to aid them in recognizing and managing anxiety. The skills that patients learn through therapy will last for a lifetime, and they will be able to live without fear or worry. Typically, psychotherapy involves an interaction in person between both a therapist and patient. The relationship between the patient and the therapist is a crucial aspect of therapy and can assist in motivating patients to stay on track with their therapy. The physical presence of a therapist activates the parasympathetic nervous system, which evokes peace and a sense of knowing that you're safe. Therapists use scales that are established to determine the improvement of a patient's symptoms. Cognitive and behavioral treatments of anxiety are designed to improve people's understanding of their own minds and how they can make them believe that danger is in the distance even when it's not. They typically provide a guided tour of the kinds of thoughts that can increase feelings of fear and a variety of ways to alter those thoughts. They may include a combination of in the vivo and imaginal, along with a range of other therapies, such as biofeedback, which allows people to keep track of their functional data, such as heart rate and blood pressure and control their responses. A therapist will often recommend a series of interventions to address a patient's specific anxiety symptoms. They usually begin with a thorough evaluation of the symptoms that they are experiencing, including their intensity and duration. They will also look into the patient's history, including any traumatic events that could have contributed to the anxiety. Interpersonal therapy (IPT) is a type of psychotherapy that focuses on how individuals interact with other people and how their relationships impact their symptoms. The therapist will identify any emotional issues that are underlying and help clients develop coping strategies to improve communication. IPT was originally designed to treat depression IPT has been proven to be effective in treating anxiety too. As soon as you realize that you suffer from anxiety disorder, you should begin treatment. The longer that anxiety goes untreated, the more difficult it will be to overcome. Early treatment can also prevent long-term mental disorders, such as anxiety and panic disorder, from developing. Support groups Anxiety support group is a great place to share your thoughts and experiences. They can be a great addition to therapy or medications. Some support groups are run by professionals, while others are not. Many support groups employ cognitive behavioral therapy (CBT) to help members identify negative thoughts and replace them with positive ones. This type of therapy is also a great way to improve your relationships and increase confidence in yourself. When you are choosing an anxiety support group, you should consider the size of the group and whether it is open or closed to new members. A large group could make it harder to get connected with other members, while smaller groups allow you to concentrate on your own issues and receive answers to your questions. Consider the structure and location of the group. Some groups meet in person while others are online. Online anxiety support groups are a great way to connect with people who are suffering from the same symptoms as you. They usually comprise audio and video calls, discussion forums, chat rooms and one-on-one chats. Some are completely free, while others charge fees for their services. You can find them on reputable websites by searching for anxiety-support groups. You can ask your friends and family whether they belong to an anxiety support group. Friends, family members as well as clergy leaders and coaches can assist you to locate a group in your local area. They could be able provide information about local groups run by community groups or even by everyday people. They may also be able provide you with some suggestions on how you can join the group. There are a variety of support groups for anxiety including Emotional Awareness (EA), Depression and Anxiety Anonymous (DAA), Dual Recovery Anonymous (DRA) and SMART Recovery. EA is an international non-profit organization that supports people with anxiety. It offers in-person sessions across the country, as well as online meetings via video call. DAA is similar to EA however, it is an accelerated 12-step process and focuses on an increased power. Lifestyle changes We all experience anxiety at times If it's persistent and disrupts your daily routine it could be an anxiety disorder. Talk therapy and medication are just two of the numerous treatments available. These treatments can help regulate the brain's chemistry and help reduce episodes of anxiety that are severe. Lifestyle changes can also help reduce the symptoms. These include getting more rest and limiting caffeine consumption, as well as meditation. They may also include reduction of the consumption of tobacco and alcohol. These strategies may improve your health and reduce the risk for serious medical problems. Anxiety is the normal response to stress. If it's not properly managed it can trigger an array of physical and mental disorders. These include generalized anxiety disorder (GAD), social phobia (SP), obsessive-compulsive disorder (OCD) and panic disorder, and post-traumatic stress disorder (PTSD). Some people with anxiety have the combination of these disorders. Sleep is essential for maintaining a healthy lifestyle and reduce anxiety. Eliminating alcohol and caffeine can improve your sleep quality. Regular exercise can help reduce anxiety. Take care of your gums and teeth to prevent any oral problems. Some alternative medicines, such as chamomile tea and lavender, are known to calm the nervous system. anxiety self-help can be used on their own or in conjunction with prescription medications. They are available at your local health store or pharmacy. Other natural strategies include drinking lots of water as well as reducing the amount of processed food in your diet and working out regularly. The ancient saying “knowledge is power” is particularly relevant to managing anxiety. Understanding how the physiology of the fight-or-flight response functions can help you learn to control anxiety symptoms. Particularly, it's important to learn how to recognize the unfounded and self-defeating thoughts that can cause anxiety attacks. Several studies support the effectiveness of natural treatments to manage anxiety. Engaging in relaxation techniques, like deep breathing and guided imagery can help you relax down when you're experiencing anxiety. You can also meditate and practice mindfulness, which have been shown to help with anxiety.